What Is Your Attachment Style?
The way you bond, love, and react in relationships traces back to your earliest experiences. This test reveals your attachment pattern — and what it means for you today.
Secure
Comfortable with intimacy and independence. Trusts partners, communicates openly.
Anxious
Craves closeness but fears abandonment. Highly attuned to shifts in the relationship.
Avoidant
Values independence strongly. Pulls back when things get emotionally intense.
Disorganized
Conflicted between wanting and fearing closeness. Often a result of early inconsistency.
📚 About Attachment Theory
Attachment theory was developed by John Bowlby and expanded by Mary Ainsworth. It describes how early bonds with caregivers shape our emotional patterns in adult relationships. This test is educational and based on established research, but is not a clinical diagnosis.