The GAD-7 (Spitzer et al., 2006) is a standardised educational screening tool widely used in clinical settings. It does not constitute a clinical diagnosis. If your score is in the moderate or severe range, please speak with a doctor or mental health professional.
GAD-7 Anxiety Scale
The GAD-7 is one of the most widely validated anxiety screening scales in psychology. Over the past two weeks, how often have you been bothered by the following?
📋 How to answer
For each question, select how often this has been a problem for you over the past two weeks. Answer honestly based on how you actually are — not how you wish you were.
Minimal Anxiety
Little to no anxiety symptoms at this time.
Mild Anxiety
Some symptoms of anxiety worth monitoring carefully.
Moderate Anxiety
A meaningful level of anxiety that deserves professiona
Severe Anxiety
High symptoms consistent with severe generalised anxiet