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Self-Compassion Scale
Self-compassion is treating yourself with the same kindness you'd offer a good friend during difficulty. Research shows it's one of the strongest predictors of psychological wellbeing.
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Low Self-Compassion
You're significantly harder on yourself than on anyone else — and it's costing you.
Developing Compassion
You know the theory — you're building the practice.
Self-Compassionate
You treat yourself with genuine care — and it shows in your resilience.
Deep Self-Compassion
A genuinely caring relationship with yourself — rare and deeply valuable.
🤍 SELF-COMPASSION SCALE
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