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Stress Management Style
Everyone experiences stress — what differs is how we respond to it. Your stress style shapes your health, relationships, and performance. This test reveals your dominant pattern.
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The Avoider
You manage stress by minimising contact with it — creating temporary relief at a long-term cost.
The Fighter
You meet stress with effort and force — but the cost to your body and relationships builds.
The Adapter
You navigate stress with skill and intention — flexible, grounded, and effective.
The Thriver
You don't just survive stress — you find meaning and growth within it.
🌪️ STRESS MANAGEMENT STYLE
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